top of page

Feel More Connected

Counselling for when life feels overwhelming, your relationship feels distant, or you just don’t feel like yourself anymore. Together, we’ll find practical ways to bring back calm, clarity, and closeness

 
To Yourself, Your Partner, Your Life
PLucas_Headshot2025.jpeg

About Me

I’ve always been fascinated by the human experience, how we think, what we feel and how we relate to one another. Life can be challenging and we don't always know how to navigate that alone, counselling is something that can help.

​

Leading with compassion, I bring a steady and calm energy to my work with clients. I take a conversational approach, incorporating somatic techniques to stabilise and support. Together we find ways to work with the nervous system, process challenges and explore any desired change. 

​

I love books, music, movies, my dog, nature and spending time with family and friends. Originally from Melbourne, I've loved living on the Northern Beaches for the last 12 years.

​

Qualifications

Bachelor of Arts – Swinburne University

Graduate Diploma in Psychology – Melbourne University

Health Coach – Institute of Integrative Nutrition

Yoga Teacher Training 500hr – Yoga and Health Collective

Restorative Yoga Training 50hr – Lizzie Lasater

Master of Counselling  – Australian Institute of Professional Counsellors

Registered Counsellor, Level 3 - Australian Counselling Association 

​

Professional Development

Presence Oriented Relationship Therapy (PORT)

Level 1 & Level 2

​

Presence Oriented Relationship Therapy (PORT)

Better After Betrayal Intensive

​

Therapy that Works Institute

Therapy that Works Unifying Framework

​

BodyMatters

Body Image Bootcamp: How to Improve Body Image 

​

Janina Fisher

Complex Trauma Certification Training Level 1 & 2

​

Inside Out Institute

The Essentials: Training Clinicians in Eating Disorders 

​​​​​

Get in Touch

Suite 11, Level 1,

16 Warratah St,

Mona Vale NSW 2103 

+61 402.656.896

  • Facebook
  • Instagram

Thanks for submitting!

@Ccopyright 2026 Penny Lucas Counselling. All rights reserved.

bottom of page